Archive for Heaphy-50

The Heaphy-50

Hi there,

My lead up to the Heaphy was not without its stress … during the last week, I noticed that one of my laces had frayed badly and looked like snapping at some point soon.  This could be a disaster if it happened during the 82 km race, so I debated whether to try running in different shoes. 

However, as every runner knows, last minute changes are not a good idea, so I approached Sportsworld Whakatane (thank you Blair) for help. My shoes have a special lacing system which does not require any tying, so this meant that I couldn’t simply buy normal laces to replace the worn one. Blair managed to tie a knot in the lace and then secure that with plastic.  To be extra certain, I added a bit of duct tape over the plastic, and thankfully, this repair held for the duration of the race.

The lace repaired with plastic and duct tape.

The lace repaired with plastic and duct tape.

Our trip to Nelson and then Motueka went very well, and after a pizza meal on Friday night, I went to bed pretty early because of having to be up by 3.00 am to be ready for the 4.00 a.m. departure.

The group of runners was to leave Motueka at 4.00 a.m. to arrive at Brown’s Hut for the 8.00 a.m. race start.  This timing presented a couple of challenges.  Having breakfast so early followed by a four hour interval before the start, meant that I had to really think about what to eat. 

In the end, I had my normal breakfast (Ricies, sugar and milk), a banana and a small tin of Creamed rice at the Motel.  I then packed another tin of Creamed rice and a banana for a refill.  While packing these items into my backpack, I realised I would need a teaspoon to eat the rice with and hadn’t brought one for this purpose.  My solution was to borrow a Motel spoon with the idea of returning it when I got back to Motueka. To be certain that a) I wouldn’t lose the spoon and b) wouldn’t forget to return it, I came up with an enterprising idea (I thought) but which caused some amusement amongst those who observed it :

Loss prevention strategy!

Loss prevention strategy!

I trust no-one thought it was some new type of aerial! (it worked too : the teaspoon was returned to its rightful owner on Sunday afternoon).

The race actually ended up setting off an hour early, much to the confusion of three runners who arrived at 7.45a.m. to find that everyone else was gone.  That was because those of us who had used the organised bus transport were delivered to the startline more than an hour early.  Instead of making us sit around waiting for 8 o’clock, it was decided to let us set off at 7.00 a.m. 

I owe Steve a thank you for setting the pace for me on the ascent to checkpoint one.  He was pacing himself using a heart monitor as a guide.  Fortunately it suited my pace too, so I tagged along for quite a while.  In exchange for his pace setting, I loaned him my tube of silicon gel to ward off the chafing that had started to bother him. 

It was a real treat to run such a beautiful track and I have to say that I really enjoyed my race.  It was a glorious day and the views along the way were just stunning.  I felt good all the way and finished 13th in 8 hours 12 minutes.  For more results and information, have a look at the website : http://www.heaphyfive-0.co.nz/ 

I felt strong at the finish and could have run for longer, which bodes well for the 250km Namibian race next year : 82km is only a third of that distance, so it is reassuring to know that I can do it relatively easily already.

The finish at Kohaihai - note the trampers on the right who were bemused by us crazy athletes.

The finish at Kohaihai - note the trampers on the right who were bemused by us crazy athletes.

 While only a few people would choose to run the Heaphy-50, I highly recommend it as a hiking trail.  The gradients aren’t too challenging and the accommodation along the route looked really comfortable. 

Thanks to Nathan Fa’avae for organising such an awesome event … it was definitely a highlight of my 2008 running calendar.  I see on the website that a date has already been set for 2009, and I will definitely look at doing it again.

I am taking a couple of rest days, but will start up again soon and this time I will have to wear my weighted backpack and try out my new hydration system properly.  For the Heaphy, I used a 3 litre Camelbak system, but I need to get used to drinking from bottles.  I also expect to try out a new pair of running shoes …

Till next time

JO

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One week to go!

As always, a not-so-good week of training has been followed by good one.  I managed to do 7 hours during this past week, most of it through the hills surrounding Whakatane. 

Then today (Saturday) I set off for a long run with my neighbour, a busy mum of two young girls.  We planned to do a 4½ hour exploratory route in the nearby forests (past the transmitter, for local readers).  I expected to tailor my pace to allow my running partner to keep up, but boy, did I get that wrong.  She was my equal all the way, and I have a nasty feeling that she felt stronger than I did at the end of what was a pretty tough run.  (a reality check … I am 56 years old, after all!)

It was a glorious day and the run went really well.  So all in all, I have put in more than 11 hours of running this week, which is a good build up for the Heaphy.  I will be cutting back next week, probably trying to fit in only 6 hours of training before Thursday. 

The race is on Saturday, so we will fly to Nelson (on the South Island) on Friday and drive to Motueka. 

I spent last Thursday evening trying to solve my backpack problem.  I am wanting to do the Namibian race without the front pack that I used for the Atacama, so I unpicked all the straps I had added for the latter race.  Then I had to try and work out the comfortable height for two bottle holders on the shoulder straps.  I taped these on with masking tape and took the pack to an upholsterer on Friday.  He couldn’t sew the holders on because the backing was too hard, so he solved the problem by using rivets:

Comfortable position for bottles
Comfortable position for bottles – note rivets

I used the backpack this morning for the first time, just to check the location of the bottles, and they worked really well.  I carried about 6.5kg (4kg of rice and three towels) and found it surprisingly easy.  I definitely didn’t have enough fluids though, those two bottles (750mL each) were not sufficient for the 4+ hours of running, but fortunately, for the desert races, there are water stops at reasonable intervals, so I expect them to suffice.

I’ve been asked about the temperatures in the evenings and early morning in the Atacama Desert.  It got pretty cold, as I have mentioned in an earlier post, so one needs to carry a down sleeping bag.  I also carried a down jacket to wear in the evenings, and it proved ideal.  After browsing through any number of websites and endurance magazines, I settled on a MontBell down jacket, which was very warm and very light.  Perfect for the event.
In fact, I am still wearing it when I ride my scooter to work on a cold morning and will definitely be taking it to Namibia as well.
I have also been doing some “homework” on off road running shoes, but have decided to stick with the same shoes I have been using for the past few months.  For the Atacama race, I used the predecessor to my current shoes, which are the Salomon Wings XT.  I enjoy running in Salomon shoes, and I particularly like their unique lacing system.
My next post will probably be a post-Heaphy update!
Cheers
JO

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Two weeks to go to the Heaphy Five-O …

I am looking forward to the Heaphy Five-O.  There is a strong sense of anticipation when contemplating a new race along unfamiliar terrain, and as this is my first visit to the Nelson region, there’s the added dimension of exploring the area a little.  I will have two days to have a look around, which is not a lot, but I am looking forward to it anyway.

My training this week has been a bit low key.  After the tough Toi’s track last week, I found myself running out of steam half way through the week, so I did not run on Thursday or Friday evenings.  My knees were hurting and I wasn’t sleeping well as a result.

By today (Saturday), I knew I had to get out again, so I set off at about 7.15 am to run for four hours.  I ran to the East of town, past the transmitter, turning back after two hours.  It is a very scenic route, through pine forests and with beautiful views of the Ohiwa Harbour along the way.  The first two hours weren’t easy because my knees were really painful.  However, as so often happens, I suddenly found that I had reached what I call my “Purple Patch”.  That’s when all the aches and pains seem to disappear and I can simply enjoy the freedom of running.

Unfortunately, it didn’t last long, so as a run, this one rated only an “average” – too many aches to contend with.  An added problem today was the fact that my Camelbak backpack (3L) caused an abrasion on my back.  I haven’t run with this particular hydration system for some time, and I am not sure why it would have rubbed against me so badly.   

That is what training is like.  Some days go really well, and others feel like hard work.  I’m the eternal optimist though and I look forward to my next run with the belief that it can only be better.

I won’t run tomorrow, but will go for a long walk instead.  These occasional walks are time well spent.  While there is very little effort involved compared to a run, it is still time on one’s feet and therefore contributes to my training programme.

I have been asked about how cold the Atacama Desert was at night.  Compared to my Everest experience, the Atacama was warm!  On Mt Everest, we had temperatures as low as minus 20 degrees Celcius.  Now that is COLD.  All my washing (eg socks) would freeze as stiff as a board.  Although the days were pleasant, as soon as the sun went down, the temperature would plummet and we would sit around shivering.

Frozen streams on Mt Everest

Frozen streams on Mt Everest

After my Everest Marathon experience, I was very cautious about keeping warm on the Atacama Race, so I invested in the Marmot Hydrogen sleeping bag.  http://marmot.com/fall_2008/equipment/sleeping_bags 

It is exceptionally warm for its weight (weighs 709g for temperatures of -1 C).  I also took a silk liner, with the idea of being able to keep my sleeping bag clean.  (Remember that there was no water available for proper ablutions after each day’s running.) 

Despite my intentions of protecting my sleeping bag, I discovered on the first night that this was a hopeless cause : sand was everywhere and there was no point in being precious about it.  So … don’t bother with a liner.
One of my tent mates did not have a warm enough sleeping bag, and he certainly struggled to sleep when the temperatures got really cold.  In contrast, I was as snug as a bug in a rug, albeit sore, sticky, dirty, aching and uncomfortable!  So a good sleeping bag is essential, but one has to balance the weight vs warmth equation.
My sleeping bag also proved to be almost too warm for the conditions.  I think one could use the Marmot Atom (or an equivalent) without a problem.  I hope that answers your questions, Hamish.
I just want to remind the readers of this blog that my run is dedicated to Hospice.  This means that I will be trying to fundraise a significant amount for them.  I have already found that folk are very generous because Hospice is such a good cause.  Closer to the Namibian event, I hope to have a website link for your contributions … so don’t go away!  Alternatively, cheques made out to the 1XX Charitable Trust can be delivered or mailed to Hospice in Whakatane.  For more information, you can check the 1XX website.  On this site, you will see the list of sponsors who have already donated a significant amount to Hospice, for which I am very grateful.
http://www.1xx.co.nz           Follow the link to Jo Petersen’s supporters club.
I owe a special thank you to Glenn Smith of 1XX (Whakatane’s local radio station) for his incredibly generous support of this venture.
Until next time,
JO

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