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The Heaphy-50

Hi there,

My lead up to the Heaphy was not without its stress … during the last week, I noticed that one of my laces had frayed badly and looked like snapping at some point soon.  This could be a disaster if it happened during the 82 km race, so I debated whether to try running in different shoes. 

However, as every runner knows, last minute changes are not a good idea, so I approached Sportsworld Whakatane (thank you Blair) for help. My shoes have a special lacing system which does not require any tying, so this meant that I couldn’t simply buy normal laces to replace the worn one. Blair managed to tie a knot in the lace and then secure that with plastic.  To be extra certain, I added a bit of duct tape over the plastic, and thankfully, this repair held for the duration of the race.

The lace repaired with plastic and duct tape.

The lace repaired with plastic and duct tape.

Our trip to Nelson and then Motueka went very well, and after a pizza meal on Friday night, I went to bed pretty early because of having to be up by 3.00 am to be ready for the 4.00 a.m. departure.

The group of runners was to leave Motueka at 4.00 a.m. to arrive at Brown’s Hut for the 8.00 a.m. race start.  This timing presented a couple of challenges.  Having breakfast so early followed by a four hour interval before the start, meant that I had to really think about what to eat. 

In the end, I had my normal breakfast (Ricies, sugar and milk), a banana and a small tin of Creamed rice at the Motel.  I then packed another tin of Creamed rice and a banana for a refill.  While packing these items into my backpack, I realised I would need a teaspoon to eat the rice with and hadn’t brought one for this purpose.  My solution was to borrow a Motel spoon with the idea of returning it when I got back to Motueka. To be certain that a) I wouldn’t lose the spoon and b) wouldn’t forget to return it, I came up with an enterprising idea (I thought) but which caused some amusement amongst those who observed it :

Loss prevention strategy!

Loss prevention strategy!

I trust no-one thought it was some new type of aerial! (it worked too : the teaspoon was returned to its rightful owner on Sunday afternoon).

The race actually ended up setting off an hour early, much to the confusion of three runners who arrived at 7.45a.m. to find that everyone else was gone.  That was because those of us who had used the organised bus transport were delivered to the startline more than an hour early.  Instead of making us sit around waiting for 8 o’clock, it was decided to let us set off at 7.00 a.m. 

I owe Steve a thank you for setting the pace for me on the ascent to checkpoint one.  He was pacing himself using a heart monitor as a guide.  Fortunately it suited my pace too, so I tagged along for quite a while.  In exchange for his pace setting, I loaned him my tube of silicon gel to ward off the chafing that had started to bother him. 

It was a real treat to run such a beautiful track and I have to say that I really enjoyed my race.  It was a glorious day and the views along the way were just stunning.  I felt good all the way and finished 13th in 8 hours 12 minutes.  For more results and information, have a look at the website : http://www.heaphyfive-0.co.nz/ 

I felt strong at the finish and could have run for longer, which bodes well for the 250km Namibian race next year : 82km is only a third of that distance, so it is reassuring to know that I can do it relatively easily already.

The finish at Kohaihai - note the trampers on the right who were bemused by us crazy athletes.

The finish at Kohaihai - note the trampers on the right who were bemused by us crazy athletes.

 While only a few people would choose to run the Heaphy-50, I highly recommend it as a hiking trail.  The gradients aren’t too challenging and the accommodation along the route looked really comfortable. 

Thanks to Nathan Fa’avae for organising such an awesome event … it was definitely a highlight of my 2008 running calendar.  I see on the website that a date has already been set for 2009, and I will definitely look at doing it again.

I am taking a couple of rest days, but will start up again soon and this time I will have to wear my weighted backpack and try out my new hydration system properly.  For the Heaphy, I used a 3 litre Camelbak system, but I need to get used to drinking from bottles.  I also expect to try out a new pair of running shoes …

Till next time

JO

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One week to go!

As always, a not-so-good week of training has been followed by good one.  I managed to do 7 hours during this past week, most of it through the hills surrounding Whakatane. 

Then today (Saturday) I set off for a long run with my neighbour, a busy mum of two young girls.  We planned to do a 4½ hour exploratory route in the nearby forests (past the transmitter, for local readers).  I expected to tailor my pace to allow my running partner to keep up, but boy, did I get that wrong.  She was my equal all the way, and I have a nasty feeling that she felt stronger than I did at the end of what was a pretty tough run.  (a reality check … I am 56 years old, after all!)

It was a glorious day and the run went really well.  So all in all, I have put in more than 11 hours of running this week, which is a good build up for the Heaphy.  I will be cutting back next week, probably trying to fit in only 6 hours of training before Thursday. 

The race is on Saturday, so we will fly to Nelson (on the South Island) on Friday and drive to Motueka. 

I spent last Thursday evening trying to solve my backpack problem.  I am wanting to do the Namibian race without the front pack that I used for the Atacama, so I unpicked all the straps I had added for the latter race.  Then I had to try and work out the comfortable height for two bottle holders on the shoulder straps.  I taped these on with masking tape and took the pack to an upholsterer on Friday.  He couldn’t sew the holders on because the backing was too hard, so he solved the problem by using rivets:

Comfortable position for bottles
Comfortable position for bottles – note rivets

I used the backpack this morning for the first time, just to check the location of the bottles, and they worked really well.  I carried about 6.5kg (4kg of rice and three towels) and found it surprisingly easy.  I definitely didn’t have enough fluids though, those two bottles (750mL each) were not sufficient for the 4+ hours of running, but fortunately, for the desert races, there are water stops at reasonable intervals, so I expect them to suffice.

I’ve been asked about the temperatures in the evenings and early morning in the Atacama Desert.  It got pretty cold, as I have mentioned in an earlier post, so one needs to carry a down sleeping bag.  I also carried a down jacket to wear in the evenings, and it proved ideal.  After browsing through any number of websites and endurance magazines, I settled on a MontBell down jacket, which was very warm and very light.  Perfect for the event.
In fact, I am still wearing it when I ride my scooter to work on a cold morning and will definitely be taking it to Namibia as well.
I have also been doing some “homework” on off road running shoes, but have decided to stick with the same shoes I have been using for the past few months.  For the Atacama race, I used the predecessor to my current shoes, which are the Salomon Wings XT.  I enjoy running in Salomon shoes, and I particularly like their unique lacing system.
My next post will probably be a post-Heaphy update!
Cheers
JO

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Back on Track

It’s been a good week of training.  I’ve managed to do 8 hours of running this week, with three 2 hour runs squeezed in after work and another 2 hour run this morning.  The week day runs went well, but I must admit that I felt a bit “flat” this morning.  I’m not sure why, as I had good company (Thanks Dean) and we were on a fairly flat route.  In any event, a nap this afternoon has refreshed me, and I feel ready for my Toi’s Challenge event tomorrow.   http://www.geocities.com/toichallengenz/

My plan is to set off from home at about 6.45am so that I can do the route once before the official start time (9.00 a.m.) of the race.  I will finish way back in the field, but a four hour run on the track is good quality training.  Lots of hill work, which makes for perfect endurance training.

I’ve been asked about the socks that I wear on long runs.  I am a convert to Injinji socks, and they really kept my feet in good condition during the Atacama race. http://www.injinji.com/  My one luxury for that race was taking 6 pairs with me.  This allowed me to wear a fresh pair every race day.  For Namibia, to reduce my backpack weight, I will probably use a one pair for two days, as 6 pairs was a bit excessive.

Taking care of one’s feet is very important when doing such long distances.  I have never really had any major problems, and in fact, didn’t even develop a single blister in Chile.  However, fellow runners had some significant blisters, and the medical tent was often attended by folk needing blister treatment.

My friend Paul suffered blisters which made me wince …

Paul's feet - OUCH!

Paul's blisters ... OUCH!

Another question relates to how I plan to acclimatize to the heat of the Namib Desert.  Basically one doesn’t have a lot of options.  I aim at arriving in Namibia a week before the race, and will do some light training in the heat.  However, for obvious reasons, that last week is pretty much a rest week, so there won’t be a lot of running happening.  Hopefully the heat won’t prove too much of a challenge.  New Zealand Summers do not compare to African Summers in terms of maximum temperatures.

I have had a few people ask me about the different ultramarathons that I’ve run.  I thought I would include my “CV” for your interest:

2000 :  Comrades marathon (90km) in South Africa
2001 :  Brindabella Classic (56km) Canberra Australia
2001 :  Lest we Forget Ultramarathon (84.4km) Brisbane, Australia
2002 :  Comrades Marathon (90km) in South Africa
2003 :  Jumbo-Holdsworth Trail Race (19km altered distance)
2004 :  Addo Elephant (50 miles) in South Africa
2004 :  Sunrise to Sunset (100km) in Mongolia (3rd place & my record as first veteran still stands)
2005 :  Six Foot Track (45km) in the Blue Mountains, Australia
2005 :  Everest Marathon (42.2km)
2006 :  Two Oceans (56km) in Cape Town, South Africa
2007 :  Antarctic Marathon (42.2km)  (2nd place)
2008 :  Atacama Desert Race (250km over 5 stages/6days)  (3rd Place, behind Dean Karnazes – the ultramarathon man!)
 
 
Each of these races has its own special character and I have enjoyed them all.  I probably found the Everest Marathon the most difficult, because I suffered significant altitude sickness.  This made for a slow race accompanied by breathing problems.  I wouldn’t like to experience that again.
 
The Mongolian event was amazing.  Beautiful countryside and a wonderful atmosphere amongst the participants.  
 
A very special camaraderie develops at these races.   The physical challenges of the events brings out the best in people and despite our very different backgrounds, we are all reduced to a common state of exhaustion, compassion for each other and a shared goal … to finish in one piece.
 
Till next time
JO

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Namibia 2009 … Welcome to my blog.

 

 

 

 

 

 

 

 

With my 250km race in Namibia ( http://www.4deserts.com/beyond/namibia/ ) only 7 months away, my training has begun in earnest.  Right now I am trying to do between 8 and 10 hours a week of hill running.  For Whakatane locals, this means running the Toi’s Challenge route at least four times each week.  I do a longer run over weekends, and last weekend I ran along the Eastern side of Lake Okataina for 4 hours … a beautiful run on undulating terrain.

This is the honeymoon period for me, because I haven’t yet started wearing my backpack.  With the race being self-supported, I will have to carry all my food and gear for the duration of the race, which is a major challenge.  I will start running with my backpack in a week or so, with an initial weight of about 10kg.

I had to go through the same sort of training in preparation for the Atacama Race, so this time will be easier because I have solved some of the problems I faced last time.  My first “weighted” backpack was filled with dog food cans wrapped in towels … not a good idea!  The cans banged against my back and caused bruising, which made for a very unpleasant run.  After some trial and error, I found that a 10kg bag of rice wrapped in towels made a good option. 

For the Atacama Race, my backpack weighed 13kg, but I am determined to trim this and will be aiming at a maximum weight of 11kg.  This will require a fair amount of “homework” as I try to balance my nutritional and electrolyte needs with the weight of each food item.

A good warm-up training run is coming up at the end of November, when I will be racing the Heaphy Track (82km) on the South Island ( http://www.heaphyfive-0.co.nz/ ).  This is an inaugural race, with the field being limited to 50.  The race is basically from Collingwood to Karamea, and has a cut off time of 12 hours.  I am hoping to do it in about 9 hours.  The winning time is likely to be around 6½ hours.

Cheers for now,

JO

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